Enjoyed by millions of fans and players around the world, cricket is a sport which requires no introduction. While there is no doubt that playing such a game is a great deal of fun, it is also a well-known fact that certain injuries can occur from time to time. What are some common cricket injuries and how can a qualified chiropractor help to alleviate these conditions so that you can return to cricket pitch? If you hope to encounter targeted treatment options, it is important to take a look at … [Read more...] about Common Cricket Injuries: What You Need to Know
Dive in and Learn About the Benefits of Swimming
One of the main reasons swimming is such a popular activity is that it can be taken up at any age. Whether performed with friends or alone, this sport is both fun and extremely therapeutic. Many individuals will be surprised to know that swimmers can enjoy a number of unique benefits that might not be possible with other sports. Let us take a quick look at why this activity could represent the ideal option if you have been looking to maintain a healthy lifestyle before examining some tips … [Read more...] about Dive in and Learn About the Benefits of Swimming
What are Orthotics?
Orthotics is a medical practice that focuses on the design as well as the application of orthoses. Your feet play a very important role when it comes to your overall health. The feet act as a strong base to the body when walking and standing. However, by wearing custom orthotics, your feet may benefit from additional support. Benefits of Orthosis Orthotics can help increase mobility in feet Orthotics can help to reduce foot pain Orthotics can help protect as well as support a foot … [Read more...] about What are Orthotics?
Preventing and Avoiding Injury in Runners
Running is a fun, safe, and relaxing activity that has many health benefits, both physical and mental. However, pounding the pavement over time can take a toll on your muscles, joints, back, knees and soft tissues. Sprains and strains can affect your performance and even lead to more serious complications. Some of the injuries brought on or exacerbated by a regular running routine include knee/hip pain, shin splints, and plantar fasciitis. While a visit to the doctor and use of ice packs and … [Read more...] about Preventing and Avoiding Injury in Runners
Cold Weather and Joint Pain
During the cold winter months the weather can have many effects on your wellbeing, both mentally and physically. For many people one of these physical effects manifests itself as painful, aching joints. Chiropractic care can often provide help to reduce and prevent aching joints, and helping to alleviate joint pain throughout the cold season. Why does cold weather affect your joints? To date cold weather joint pain is an area that has not received much scientific research. However there seem … [Read more...] about Cold Weather and Joint Pain
What to Look for in a Mattress
Sleeping on the wrong mattress can worsen or make LBP (lower back pain) become worse. Lack of support from your mattress strains your muscles, reinforces poor sleeping and doesn’t improve spine alignment: all these contribute to LBP. Sleep comfort is sacrificed if your mattress doesn't match your preferences. A mattress providing both back support and comfort helps to reduce LBP and can help the structure in your spine to rest and rejuvenate when you are sleeping at night. There are a wide … [Read more...] about What to Look for in a Mattress