Tag Archives: chiropractic

Keeping Active at Home During Lockdown

Strictly speaking, ‘lockdown’ is not a scientific term, but describes any of the unprecedented social distancing measures implemented, globally, to slow the spread of the coronavirus (COVID-19) pandemic, which force people to stay at home. Keeping active is paramount to … Continue Reading

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Your “Straight-Up” Guide to Good Posture

Maintaining the proper posture has more benefits than you may think and ironically, relatively few of us can appreciate the correct techniques. Poor posture can result in lower levels of flexibility, a decreased range of motion, improper balance, and an … Continue Reading

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Drinking Water and Your Health: An Inextricable Link

A sizeable percentage of the human body is comprised of water and it only makes sense that this universal element is essential for our daily existence. From aiding in numerous cellular processes to enabling our brains to send messages to … Continue Reading

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A Look at the Role of Vitamins and the Body

The phrase “contains all of the necessary vitamins and minerals” is frequently seen on food labels and during commercials which advertise a healthy breakfast. However relatively few individuals are aware of the role that vitamins play. What exactly are vitamins? … Continue Reading

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Dive in and Learn About the Benefits of Swimming

One of the main reasons swimming is such a popular activity is that it can be taken up at any age. Whether performed with friends or alone, this sport is both fun and extremely therapeutic. Many individuals will be surprised … Continue Reading

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What are Orthotics?

Orthotics is a medical practice that focuses on the design as well as the application of orthoses. Your feet play a very important role when it comes to your overall health. The feet act as a strong base to the … Continue Reading

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Cricket and Chiropractic Care

Cricket is a popular sport in many Commonwealth countries including the UK, Australia, and India among others. It is also played in some non-Commonwealth countries such as the Netherlands – the country’s national team has regularly participated in international cricketing … Continue Reading

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Sciatica and How Chiropractic Can Help

Anyone who has ever suffered from sciatica knows that it can be intensely painful. Despite the fact that the pain can occur in either leg it is actually an issue with the lower back and is caused by compression of … Continue Reading

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4 Ways to Keep Up Your Workout Motivation This Winter

If you find yourself struggling to keep up your motivation for your workout routine, you are definitely not alone. It is so much harder to head out for a run or a gym session on a cold dark winter morning … Continue Reading

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Preventing Back Pain on Long Car Journeys

Whether you are the car driver or a passenger, if you suffer from back pain, you will know that it can begin or get worse during a long car journey. For those whose jobs involve travelling, long spells behind the … Continue Reading

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