It’s almost time to hit the slopes! Yet, if you haven’t skied or snowboarded since last season (or even for a few years), it’s crucial to spend time getting your body ski-ready in the weeks beforehand. That way, you can spend more time enjoying your ski trip—and less time tending to bothersome aches and pains. So, where should you start? In this article, we outline five exercises and a few tips to help you prepare for this invigorating and healthy winter activity. 4 Exercises to Get … [Read more...] about Get Ready for Your Next Ski Trip With These 4 Exercises
Christmas time offers tons of temptations. From holiday parties and family get-togethers, there is never a shortage of Christmas drinks and treats. After all, the holidays are a time for celebrating and creating memories with those you love. However, it’s easy to overindulge. While life is definitely meant to be enjoyed (and the holidays are definitely one of those times you should enjoy!), many people find themselves falling off the health bandwagon—and continuing some of these behaviours … [Read more...] about How to Eat As Healthy As Possible This Christmas
Hours on the road, stuck in one position, can take a toll on your body—leaving you stiff and sore. You might experience anything from lower back and leg pain to neck stiffness and sore shoulders. Pain from driving can impact your quality of life. It prevents you from exercising and sleeping well, increases overall stress, and affects your mood. But while pain from driving is common, it doesn’t have to be a part of your story. There are simple ways to protect your spine—and minimise the impact … [Read more...] about How to Drive Without Pain
Now that spring has sprung, it’s gardening season! Whether you’re set on growing your own vegetables or simply love tending to your flowers and plants, you want to do so safely and effectively. The last thing you want is to throw out your back, leaving you unable to garden or perform other activities for days, weeks, or months. In this article, we’re going to offer a few tips to help you protect your back and continue enjoying your hobby without worry. Prevention is the Best … [Read more...] about 3 Tips for Back Smart Gardening
Cricket is one of the most popular sports around the world, especially in India and Australia. Given the nature of the game, many players risk injuring different parts of the body if they do not take the right steps to condition their bodies and play well. Here are a few injuries common with cricket players and how to avoid them. Lower Back Pain Most cricket movements make use of the lower back for stability. The repetitive bowling action causes lots of twisting on the lumbar region. Besides, … [Read more...] about How to Avoid Injury when Playing Cricket
Lasers have enjoyed a presence within the medical community for decades. While they are most commonly known for their ability to accurately cut tissue, certain configurations can be used to address a host of health issues. These are often known as low-level lasers and they differ dramatically from their high-powered counterparts. How do these lasers function? What conditions can they treat and what are some of their primary advantages? If you have been suffering from musculoskeletal pain or … [Read more...] about What are Low-Level Laser Treatments and What are Their Chiropractic Benefits?