Tag Archives: exercises

Effective Exercises to Strengthen Your Lower Back

Your back has an extremely complex muscle group. As a result, it should come as no surprise that countless individuals suffer from lower lumbar pain from time to time. It has been estimated that at least 80 percent of all … Continue Reading

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Exercises for Low Back Pain

Although it may seem counter-intuitive to want to exercise when you are in pain, current research suggests that physical activity is great for low back pain.  In a lot of cases, it has actually been shown to be better than … Continue Reading

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