Golf has become increasingly popular across England in recent years, with players recognising the physical and mental benefits of the sport. In fact, England has about 2000 registered courses—making it convenient for anyone interested in hitting the links. Golf is not considered as physical as football or rugby. However, golf injuries are very common. Thus, prevention is key! If you want to avoid golfing injuries and thwart pain, keep reading. Below, we go over the most common golf … [Read more...] about 3 Common Golf Injuries and How to Avoid Them
The pandemic has had an adverse effect on the world as a whole. The lockdown, for instance, necessitated a lot of adjustments in our daily lives, such as the work from home new policies and prevention of interactions outside your home at some point. This warranted many people to learn DIY (Do It Yourself) activities that they can use to repair and fix any mishaps in their homes. This may be fun at first as you discover things such as plumbing or even some aspects of renovation that you can cover … [Read more...] about How to Minimise DIY-Related Injuries
With the winter season kicking in, snow sports are the go-to fun and exhilarating activities for most people worldwide. Going on such adventures as skiing and snowboarding can be daunting due to the injuries that commonly occur during this extreme sport. In addition, medical help may not be readily available at all points. However, the risks can be minimised through proper preparations and exercise about 6 to 12 weeks before you go skiing. To reduce your chances of getting injuries, it is … [Read more...] about What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
Have you ever experienced sharp or nagging pains in your neck and shoulder and sometimes stiffness? This discomfort could primarily be caused by leaning forward for long periods of time when doing frequent activities, such as viewing your phone when texting or reading for prolonged periods. This prolonged shift of your head from your body's center of gravity leads to stress on your neck or cervical spine and subsequently, chronic pain in the neck, commonly known as “Text Neck”. To help avoid … [Read more...] about What Should you Do To Avoid Text Neck?
The microorganisms that make up the gut microbiome are one of the most fascinating parts of the human intestinal tract. Many people are surprised that so many tiny organisms live in the gut alone. There are estimated to be 39 trillion microbial cells. But what's even more shocking is how these hundreds of different bacteria impact our health, sleep, and mood. Is your gut microbiome impacting your body? Keep reading to find out how your gut works and what you can do to have a healthy gut … [Read more...] about What Is The Gut Microbiome and How Does It Affect Your Health, Sleep, and Mood?
Carpal tunnel syndrome is a weakness, numbness, or tingling sensation in your hands caused by pressure applied to the hand's median nerve. This nerve runs the length of your arm and passes through the wrist's carpal tunnel and ends up in the hand. The carpal tunnel controls the movement and feeling in the thumb and all the fingers, except the smallest finger. Causes of Carpal Tunnel Syndrome Some of the leading causes of Carpal Tunnel Syndrome include: • Repetitive motions, including typing, … [Read more...] about Understanding Carpal Tunnel Syndrome