Vertigo is beyond merely feeling light-headed. While dizziness encompasses an array of symptoms, including faintness, light-headedness, spinning sensations, and unsteadiness, vertigo is actually the sensation of movement when there is no actual movement happening. Many often describe vertigo as “being pulled to one side” or as though things are continually spinning (when they’re not). In extreme cases, this may result in nausea or vomiting. Undeniably, vertigo can significantly disrupt your … [Read more...] about What is Vertigo? And What Causes It?
chiropractic
Get Ready for Your Next Ski Trip With These 4 Exercises
It’s almost time to hit the slopes! Yet, if you haven’t skied or snowboarded since last season (or even for a few years), it’s crucial to spend time getting your body ski-ready in the weeks beforehand. That way, you can spend more time enjoying your ski trip—and less time tending to bothersome aches and pains. So, where should you start? In this article, we outline five exercises and a few tips to help you prepare for this invigorating and healthy winter activity. 4 Exercises to Get … [Read more...] about Get Ready for Your Next Ski Trip With These 4 Exercises
How to Eat As Healthy As Possible This Christmas
Christmas time offers tons of temptations. From holiday parties and family get-togethers, there is never a shortage of Christmas drinks and treats. After all, the holidays are a time for celebrating and creating memories with those you love. However, it’s easy to overindulge. While life is definitely meant to be enjoyed (and the holidays are definitely one of those times you should enjoy!), many people find themselves falling off the health bandwagon—and continuing some of these behaviours … [Read more...] about How to Eat As Healthy As Possible This Christmas
How to Drive Without Pain
Hours on the road, stuck in one position, can take a toll on your body—leaving you stiff and sore. You might experience anything from lower back and leg pain to neck stiffness and sore shoulders. Pain from driving can impact your quality of life. It prevents you from exercising and sleeping well, increases overall stress, and affects your mood. But while pain from driving is common, it doesn’t have to be a part of your story. There are simple ways to protect your spine—and minimise the impact … [Read more...] about How to Drive Without Pain
5 Benefits of Healthy Swimming
Swimming is a fun, social, and accessible sport. From babies to the elderly, it is suitable for any age. This popular, low-impact sport further offers many physical and mental health benefits including full body strengthening and a lowered risk of heart disease. So, let’s find out more about what swimming can do for you and your body! What are the health benefits? What does proper swimming technique look like? The Health Benefits of Swimming Swimming is a great way to increase your physical … [Read more...] about 5 Benefits of Healthy Swimming
Back to School: Top 5 Tips
As the summer holidays come to a close, the next school year is on the horizon. Like many parents, your kids probably come first. You might already be thinking ahead and drawing up back-to-school shopping lists, as well as preparing for the inevitable change of routine. So, what else should you be paying attention to? In this article, we’re going to offer up some health tips and tricks to ensure your child has their best school year yet. Getting Ready for the New School Year From heavy bags … [Read more...] about Back to School: Top 5 Tips
