The cold season is here with us. You need to take good care of your family and own body. This may call for altering your diet to meet the body's needs in relation to the weather. Apart from taking nutritious foods, it is important to take lots of essential vitamins. Vitamins serve various roles in the body, from boosting your immunity to preventing dryness and dullness on your hair and skin. Some of them also help deal with mood swings. Here are some of the essential vitamins for the winter … [Read more...] about Vitamins for Cold Weather
Lasers have enjoyed a presence within the medical community for decades. While they are most commonly known for their ability to accurately cut tissue, certain configurations can be used to address a host of health issues. These are often known as low-level lasers and they differ dramatically from their high-powered counterparts. How do these lasers function? What conditions can they treat and what are some of their primary advantages? If you have been suffering from musculoskeletal pain or … [Read more...] about What are Low-Level Laser Treatments and What are Their Chiropractic Benefits?
Fibromyalgia, otherwise known as fibromyalgia syndrome, is a chronic, long-term condition that causes widespread bodily pain, fatigue and psychological distress. Fibromyalgia is considered a rheumatic condition, insofar as it affects the connective and/or supportive structures of your body. However, unlike arthritis, which is caused by inflammation of a joint, or joints, fibromyalgia affects soft tissues and does not cause inflammation or damage to the affected areas. For example, fibromyalgia … [Read more...] about Fibromyalgia – A Type of Arthritis
There is no doubt that the recent COVID-19 outbreak has taken the world by storm. As we edge yet closer to more than five million cases across the globe, the concept of social distancing is even more important now than ever before. This is why it is quite ironic that some leaders have not yet endorsed the appropriate actions. The simple fact of the matter is that social distancing can (and has) saved lives. This is why it is crucial to appreciate the positive impacts that social distancing can … [Read more...] about The Critical Importance of Social Distancing While Outside
Strictly speaking, ‘lockdown’ is not a scientific term, but describes any of the unprecedented social distancing measures implemented, globally, to slow the spread of the coronavirus (COVID-19) pandemic, which force people to stay at home. Keeping active is paramount to keeping yourself refreshed, invigorated and level-headed but, with fitness studios, gymnasiums, leisure centres and swimming pools closed, doing so without exposing yourself or others to potential infection can pose a significant … [Read more...] about Keeping Active at Home During Lockdown
Your back has an extremely complex muscle group. As a result, it should come as no surprise that countless individuals suffer from lower lumbar pain from time to time. It has been estimated that at least 80 percent of all adults will deal with discomfort in their back at least once in their lives. Whether referring to transient pain or more serious issues such as sciatica, it is important to adopt a handful of strengthening exercises in order to help alleviate any discomfort that you may be … [Read more...] about Effective Exercises to Strengthen Your Lower Back