Back pain is one of the most common complaints among office workers, and poor workstation ergonomics are often to blame. Fortunately, a properly adjusted desk setupcan significantly reduce back pain and improve productivity. Recent research and expert guidance from chiropractors suggest that small changes in your desk layout can have a big impact on your spinal health. At Bradford House Chiropractic & Wellness Centre, we frequently see patients struggling with posture-related pain. … [Read more...] about Desk Setup for Back Pain: Smart Tips That Actually Work
Safe Lifting Techniques for Your Back: Expert Chiropractor Tips
Back injuries from lifting are one of the most common reasons people seek chiropractic care. Practicing safe lifting techniques for your back can significantly reduce the risk of strain, muscle fatigue, and long-term discomfort—especially when lifting everyday items like groceries or children. At Bradford House Chiropractic & Wellness Centre, we emphasise practical, science-backed advice for protecting your spine and staying active without pain. How to Lift Heavy Objects … [Read more...] about Safe Lifting Techniques for Your Back: Expert Chiropractor Tips
Sleep Posture for Spinal Alignment – Expert Chiropractic Tips
Getting a good night's sleep isn’t just about the number of hours you rest—your sleep posture for spinal alignment plays a major role in how your body recovers. At Bradford House Chiropractic & Wellness Centre, we understand how spinal alignment affects sleep quality and overall well-being. Many people don’t realise that how they sleep can either support or strain their spine. Over time, poor sleep posture may lead to discomfort, tension, or even chronic pain. Recent research highlights that … [Read more...] about Sleep Posture for Spinal Alignment – Expert Chiropractic Tips
How to Fix Poor Posture at Home: Expert Chiropractic Tips
If you're wondering how to fix poor posture at home, you're not alone. With more people working remotely and spending extended hours sitting, posture problems are more common than ever. Fortunately, you don’t need expensive equipment or daily clinic visits to make a difference. In fact, research shows that simple home-based exercises and behavior changes can significantly improve your posture over time. Let’s explore effective, evidence-based ways to correct poor posture at home—plus some … [Read more...] about How to Fix Poor Posture at Home: Expert Chiropractic Tips
Chiropractic Treatment for Fibromyalgia: What to Expect
Chiropractic treatment for fibromyalgia is gaining attention as more people seek holistic approaches to manage this complex and often debilitating condition. While fibromyalgia has no known cure, many patients explore complementary therapies—including chiropractic care—to reduce pain, improve sleep, and regain quality of life. However, what does the evidence actually say and can a chiropractor help with fibromyalgia in a meaningful way? Let’s explore what the latest … [Read more...] about Chiropractic Treatment for Fibromyalgia: What to Expect
Lymphatic Drainage Massage Benefits for Whole Body Wellness
Lymphatic drainage massage benefits go beyond relaxation—they support immune health, reduce swelling, and enhance recovery. Whether delivered manually or via devices like the Body Ballancer, this therapy can be a key part of whole body wellness therapy, especially when paired with chiropractic care. How It Works Lymphatic drainage helps move fluid through the lymphatic system, encouraging detoxification and reducing inflammation. Manual lymphatic drainage therapy uses gentle strokes, while the … [Read more...] about Lymphatic Drainage Massage Benefits for Whole Body Wellness
