Have you ever experienced sharp or nagging pains in your neck and shoulder and sometimes stiffness? This discomfort could primarily be caused by leaning forward for long periods of time when doing frequent activities, such as viewing your phone when texting or reading for prolonged periods. This prolonged shift of your head from your body's center of gravity leads to stress on your neck or cervical spine and subsequently, chronic pain in the neck, commonly known as “Text Neck”. To help avoid … [Read more...] about What Should you Do To Avoid Text Neck?
The microorganisms that make up the gut microbiome are one of the most fascinating parts of the human intestinal tract. Many people are surprised that so many tiny organisms live in the gut alone. There are estimated to be 39 trillion microbial cells. But what's even more shocking is how these hundreds of different bacteria impact our health, sleep, and mood. Is your gut microbiome impacting your body? Keep reading to find out how your gut works and what you can do to have a healthy gut … [Read more...] about What Is The Gut Microbiome and How Does It Affect Your Health, Sleep, and Mood?
Many times the reasons behind neck and back pain are difficult to be pin pointed to a specific reason. However, that being said, topping the list in common causes are; poor work ergonomics, incorrect lifting techniques and injuries caused by accidents. We’re going to look at several ways that low-impact exercising can assist your recovery journey for neck and back pain. Try Swimming Swimming is more often the recommended exercise for patients suffering from back and neck pain. This is most … [Read more...] about How Low Impact Exercising can Assist with Back & Neck Pain
Carpal tunnel syndrome is a weakness, numbness, or tingling sensation in your hands caused by pressure applied to the hand's median nerve. This nerve runs the length of your arm and passes through the wrist's carpal tunnel and ends up in the hand. The carpal tunnel controls the movement and feeling in the thumb and all the fingers, except the smallest finger. Causes of Carpal Tunnel Syndrome Some of the leading causes of Carpal Tunnel Syndrome include: • Repetitive motions, including typing, … [Read more...] about Understanding Carpal Tunnel Syndrome
A healthy diet is not only good for your mental a physical growth and well-being, but it is also good for your overall quality of life and life expectancy. Healthy eating can help to protect you against several chronic non-communicable diseases, including diseases, heart diseases and cancer. You need to avoid some foods detrimental to your health, such as salty and sugary foods, high-calorie foods such as fast foods and industrially produced foodstuff like crisps. When you maintain a good … [Read more...] about Importance of Healthy Eating
Did you know that doctors have discovered more than 100 different types of arthritis? Characterised by stiffness and pain found within the joints, this condition affects millions of individuals from all age groups. Not only can it negatively impact your quality of life, but many activities that you may have enjoyed in the past could be difficult to perform. Therefore, seeking professional treatment is an excellent way to ensure that the symptoms associated with arthritis are kept in check. … [Read more...] about What Chiropractic Techniques Can be Used to Treat Arthritis?