Swimming is a fun, social, and accessible sport. From babies to the elderly, it is suitable for any age. This popular, low-impact sport further offers many physical and mental health benefits including full body strengthening and a lowered risk of heart disease. So, let’s find out more about what swimming can do for you and your body! What are the health benefits? What does proper swimming technique look like? The Health Benefits of Swimming Swimming is a great way to increase your physical … [Read more...] about 5 Benefits of Healthy Swimming
Back to School: Top 5 Tips
As the summer holidays come to a close, the next school year is on the horizon. Like many parents, your kids probably come first. You might already be thinking ahead and drawing up back-to-school shopping lists, as well as preparing for the inevitable change of routine. So, what else should you be paying attention to? In this article, we’re going to offer up some health tips and tricks to ensure your child has their best school year yet. Getting Ready for the New School Year From heavy bags … [Read more...] about Back to School: Top 5 Tips
Getting Fit for Summer
Around the world, summertime often coincides with a general trend toward more outdoor activity. However, when you start exercising again after being cooped up inside for many months, you want to do so safely and effectively. The last thing you want is to experience pain or injury. Below, we offer our top tips for getting and staying fit prior to engaging in the many fun summer activities we all love. What should you know? Tip #1: Mind Your Posture If you want to remain healthy and … [Read more...] about Getting Fit for Summer
The Benefits of Chiropractic Care for Children
Many people consider chiropractic care as they enter adulthood. The body may have already faced various injuries and wear and tear and many people seek out this type of care when they are already experiencing pain - some of which may have accumulated over many years. However, chiropractic care can be beneficial for children and younger adults. Not only can it help prevent injury as they get older, but it can also help diagnose spinal deformities, paving the way for early treatment. So, what … [Read more...] about The Benefits of Chiropractic Care for Children
3 Common Golf Injuries and How to Avoid Them
Golf has become increasingly popular across England in recent years, with players recognising the physical and mental benefits of the sport. In fact, England has about 2000 registered courses—making it convenient for anyone interested in hitting the links. Golf is not considered as physical as football or rugby. However, golf injuries are very common. Thus, prevention is key! If you want to avoid golfing injuries and thwart pain, keep reading. Below, we go over the most common golf … [Read more...] about 3 Common Golf Injuries and How to Avoid Them
3 Tips for Back Smart Gardening
Now that spring has sprung, it’s gardening season! Whether you’re set on growing your own vegetables or simply love tending to your flowers and plants, you want to do so safely and effectively. The last thing you want is to throw out your back, leaving you unable to garden or perform other activities for days, weeks, or months. In this article, we’re going to offer a few tips to help you protect your back and continue enjoying your hobby without worry. Prevention is the Best … [Read more...] about 3 Tips for Back Smart Gardening