mattress

Sleeping on the wrong mattress can worsen or make LBP (lower back pain) become worse. Lack of support from your mattress strains your muscles, reinforces poor sleeping and doesn’t improve spine alignment: all these contribute to LBP. Sleep comfort is sacrificed if your mattress doesn't match your preferences. A mattress providing both back support and comfort helps to reduce LBP and can help  the structure in your spine to rest and rejuvenate when you are sleeping at night. There are a wide … [Read more...] about What to Look for in a Mattress