Blog Archives

Your “Straight-Up” Guide to Good Posture

Maintaining the proper posture has more benefits than you may think and ironically, relatively few of us can appreciate the correct techniques. Poor posture can result in lower levels of flexibility, a decreased range of motion, improper balance, and an … Continue Reading

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What Is a Migraine

A migraine usually feels like an intense, debilitating headache, but much worse. It is a neurological condition, often accompanied by other symptoms. The frequency and intensity of migraines are different from one person to the next and are found in … Continue Reading

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How Can Cold Weather Affect Your Joints?

Anyone who suffers from arthritis is likely aware of how weather conditions can impact their joints. This is particularly the case when temperatures begin to drop. Although some individuals are even able to predict future changes, it is also interesting … Continue Reading

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Reducing Arthritis Risks

Joint Pain is common, but it’s not well understood. It is in fact not a single disease; it’s a term used to refer to all sorts of pain in joints from osteoarthritis. There are over a hundred types of different … Continue Reading

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A Quick Look at the Causes and Symptoms of Vertigo

Most of us experience dizzy spells from time to time. Caused by situations such as generalised disequilibrium or anxiety, such feelings are transient and will normally resolve themselves without the need of any medical intervention. However, vertigo is another situation … Continue Reading

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Drinking Water and Your Health: An Inextricable Link

A sizeable percentage of the human body is comprised of water and it only makes sense that this universal element is essential for our daily existence. From aiding in numerous cellular processes to enabling our brains to send messages to … Continue Reading

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A Look at the Role of Vitamins and the Body

The phrase “contains all of the necessary vitamins and minerals” is frequently seen on food labels and during commercials which advertise a healthy breakfast. However relatively few individuals are aware of the role that vitamins play. What exactly are vitamins? … Continue Reading

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6 Common Chiropractic Adjustment Techniques

Chiropractic adjustment, also known as spinal manipulation, is a type of manual therapy to help to ease pressure on joints and improve the range of spinal motion. The therapy is often used to treat neck, back, shoulder and headache but … Continue Reading

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Common Cricket Injuries: What You Need to Know

Enjoyed by millions of fans and players around the world, cricket is a sport which requires no introduction. While there is no doubt that playing such a game is a great deal of fun, it is also a well-known fact … Continue Reading

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Dive in and Learn About the Benefits of Swimming

One of the main reasons swimming is such a popular activity is that it can be taken up at any age. Whether performed with friends or alone, this sport is both fun and extremely therapeutic. Many individuals will be surprised … Continue Reading

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