Tag Archives: lower back pain

Effective Exercises to Strengthen Your Lower Back

Your back has an extremely complex muscle group. As a result, it should come as no surprise that countless individuals suffer from lower lumbar pain from time to time. It has been estimated that at least 80 percent of all … Continue Reading

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What to Look for in a Mattress

Sleeping on the wrong mattress can worsen or make LBP (lower back pain) become worse. Lack of support from your mattress strains your muscles, reinforces poor sleeping and doesn’t improve spine alignment: all these contribute to LBP. Sleep comfort is … Continue Reading

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Help to Prevent Back Pain for Manual Labourers

Blue-collar workers are known to be at higher risk for work-related aches and pains because their tasks always require greater exertion. LBP (lower back pain) is one of the most common disorders that people employed in manual labour positions experience. … Continue Reading

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Enjoy Your Walks with Help of Chiropractic Care

Unevenly or overloaded knee joints can cause osteoarthritis, or cause your osteoarthritis to worsen. Learning how to walk in a different way can correct the loading problem and reduce your hip and knee pain. This approach was studied in patients … Continue Reading

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