Stretching

When the sun is out and the weather warms up, it’s natural to jump into hiking, biking, and outdoor sports. However, knowing how to get your body ready for summer activities is key to enjoying the season injury-free. At Bradford House Chiropractic & Wellness Centre, we encourage a proactive approach—one that blends fitness preparation, smart routines, and chiropractic care to help you stay active and feel your best. Why Summer Fitness Preparation Matters Warmer months bring more … [Read more...] about How to Get Your Body Ready for Summer Activities: Tips from Chiropractic Experts