One of the main reasons swimming is such a popular activity is that it can be taken up at any age. Whether performed with friends or alone, this sport is both fun and extremely therapeutic. Many individuals will be surprised to know that swimmers can enjoy a number of unique benefits that might not be possible with other sports. Let us take a quick look at why this activity could represent the ideal option if you have been looking to maintain a healthy lifestyle before examining some tips intended for novice swimmers.
The Advantages of Swimming: More Than Meets the Eye
Chiropractors and Physicians note that swimming is a low-impact form of exercise. It is not subject to the same jarring motions associated with running or hiking. Instances such as muscle strains or tears are also less likely to occur. This arises from the fact that water tends to massage the body as it moves through the water. When performed correctly, practitioners can expect to see an increase in muscular definition and overall lean mass. This is obviously attractive for those who are looking to reduce those love handles. Thanks to the principle of water resistance, swimming can be used as an additional activity within an existing strength training programme. It is likewise interesting to note that regular swimming sessions will help to improve cardiovascular function and it has been shown that this activity may reduce instances of atherosclerosis. On a final note, those who swim will generally report more positive moods and fewer stressful feelings. If you are unable or unwilling to participate in other exercise routines, this activity could represent the ideal solution.
Learning the Basics
One of the reasons why some individuals do not embrace swimming as a healthy pastime arises from the fact that they might not have ever properly learned the basics. The good news is that it is easy to pick up the fundamentals if you know where to begin. It is first important to become acclimated with the water. Begin walking around in the shallow end of a pool. Once you are comfortable progress deeper until the water has reached your armpits. Returning to the shallow portion, immerse your head underwater in order to become more comfortable. Do not worry if this is strange at first; it is common to possess a slight fear of the water.
You should then begin using a flotation device such as a kickboard in order to perform basic swimming strokes. Once again, begin in the shallow end and progress until you are able to complete a single lap. Your endurance will naturally increase as you become more acclimated to the surroundings, so be patient. Some additional tips include:
- Purchase a comfortable pair of swimming goggles.
- Try to set a specific distance each day.
- Enroll in a swimming course to hone your technique.
Swimming can help to promote a healthy lifestyle and can really help improve your health and well-being overall. If you’re not sure if swimming is for you, visit your local Chiropractor for a consultation and checkup.