The past 12 months have been quite difficult due to current health crisis; particularly in regards to social distancing measures. Not only have many of us been forced to curtail our everyday activities, but exercise has been a challenge. The good news is that things are slowly improving. Now that spring is on the way, it will soon once again be possible to engage in a number of healthy fitness activities.However, we should also remember that it is important to ease back into any type of training … [Read more...] about Post-Lockdown Fitness: Getting Back Into the Swing of Things
chiropractic
What You Need to Know About Office-Related Neck Pain
Countless adults suffer from work-related aches and pains. However, one of the most common involves discomfort and soreness within the neck. The main problem here is that significant levels of neck pain can lead to seemingly unrelated issues such as headaches, eye strain and stiffness throughout the shoulder girdle. In order to appreciate how this type of pain can be alleviated, it is first wise to examine the different types of discomfort that the majority of office workers will experience from … [Read more...] about What You Need to Know About Office-Related Neck Pain
Avoid spinal pain with good workplace ergonomics
Ergonomics is the scientific discipline concerned with the relationship between workers and the tasks they undertake, particularly with regard to physical aspects of the workplace. In a traditional workplace, as part of their obligation to ensure the health, safety and welfare of their workforce, employers carry out ergonomic risk assessments that apply, directly, to each employee. However, according to the latest figures from the Office for National Statistics, nearly one-third of the workforce … [Read more...] about Avoid spinal pain with good workplace ergonomics
How to Avoid Injury when Playing Cricket
Cricket is one of the most popular sports around the world, especially in India and Australia. Given the nature of the game, many players risk injuring different parts of the body if they do not take the right steps to condition their bodies and play well. Here are a few injuries common with cricket players and how to avoid them. Lower Back Pain Most cricket movements make use of the lower back for stability. The repetitive bowling action causes lots of twisting on the lumbar region. Besides, … [Read more...] about How to Avoid Injury when Playing Cricket
How to Safely and Effectively Boost Your Immune System
Due in no small part to the recent global health crisis, it is likely that you are more concerned about the status of your immune system than ever before. In truth, protecting your body from viruses, bacteria and similarly dangerous pathogens should represent a priority at any age. This is why it is rather ironic that many individuals continue to place their health at risk due to bad habits and a simple lack of knowledge. Let us examine some professional tips that can be employed to strengthen … [Read more...] about How to Safely and Effectively Boost Your Immune System
New Treatment for Chronic Pain
In the US, chronic pain is estimated to affect at least 100 million people, accounting for about a third of the population. The prevalence of chronic pain in the country has seen a large number of work absentees than any other disease. A top worrying trend to pain management is the fact that a large majority of the people suffering from acute or chronic pain, including persistent neck stiffness, sore knee or backpain are turning to over-the-counter pain relief. In a recent FDA release, however, … [Read more...] about New Treatment for Chronic Pain
