As the summer holidays come to a close, the next school year is on the horizon. Like many parents, your kids probably come first. You might already be thinking ahead and drawing up back-to-school shopping lists, as well as preparing for the inevitable change of routine. So, what else should you be paying attention to? In this article, we’re going to offer up some health tips and tricks to ensure your child has their best school year yet. Getting Ready for the New School Year From heavy bags … [Read more...] about Back to School: Top 5 Tips
chiropractic
Getting Fit for Summer
Around the world, summertime often coincides with a general trend toward more outdoor activity. However, when you start exercising again after being cooped up inside for many months, you want to do so safely and effectively. The last thing you want is to experience pain or injury. Below, we offer our top tips for getting and staying fit prior to engaging in the many fun summer activities we all love. What should you know? Tip #1: Mind Your Posture If you want to remain healthy and … [Read more...] about Getting Fit for Summer
The Benefits of Chiropractic Care for Children
Many people consider chiropractic care as they enter adulthood. The body may have already faced various injuries and wear and tear and many people seek out this type of care when they are already experiencing pain - some of which may have accumulated over many years. However, chiropractic care can be beneficial for children and younger adults. Not only can it help prevent injury as they get older, but it can also help diagnose spinal deformities, paving the way for early treatment. So, what … [Read more...] about The Benefits of Chiropractic Care for Children
3 Common Golf Injuries and How to Avoid Them
Golf has become increasingly popular across England in recent years, with players recognising the physical and mental benefits of the sport. In fact, England has about 2000 registered courses—making it convenient for anyone interested in hitting the links. Golf is not considered as physical as football or rugby. However, golf injuries are very common. Thus, prevention is key! If you want to avoid golfing injuries and thwart pain, keep reading. Below, we go over the most common golf … [Read more...] about 3 Common Golf Injuries and How to Avoid Them
How to Minimise DIY-Related Injuries
The pandemic has had an adverse effect on the world as a whole. The lockdown, for instance, necessitated a lot of adjustments in our daily lives, such as the work from home new policies and prevention of interactions outside your home at some point. This warranted many people to learn DIY (Do It Yourself) activities that they can use to repair and fix any mishaps in their homes. This may be fun at first as you discover things such as plumbing or even some aspects of renovation that you can cover … [Read more...] about How to Minimise DIY-Related Injuries
What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
With the winter season kicking in, snow sports are the go-to fun and exhilarating activities for most people worldwide. Going on such adventures as skiing and snowboarding can be daunting due to the injuries that commonly occur during this extreme sport. In addition, medical help may not be readily available at all points. However, the risks can be minimised through proper preparations and exercise about 6 to 12 weeks before you go skiing. To reduce your chances of getting injuries, it is … [Read more...] about What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
