The past 12 months have been quite difficult due to current health crisis; particularly in regards to social distancing measures. Not only have many of us been forced to curtail our everyday activities, but exercise has been a challenge. The good news is that things are slowly improving. Now that spring is on the way, it will soon once again be possible to engage in a number of healthy fitness activities.
However, we should also remember that it is important to ease back into any type of training regime in order to allow our bodies to adjust. This is also one of the best ways to avoid any frustrating injuries that might otherwise occur. Here are some professional tips and tricks to keep in mind so that you can make the most out of what spring has to offer:
Warming Up and Cooling Down
It is always crucial to prepare your body for any type of physical strain. This is why warming up is so important immediately prior to a training session. Such a habit will enable your muscles to better adapt to what lies ahead. Warming up also helps to increase the blood flow to your extremities.
In the same respect, cooling down after training allows your heart rate to slowly return to pre-exercise levels while helping to moderate your blood pressure. This is particularly relevant to athletes who train for endurance.
Slow and Steady
Those who have not exercised for long periods of time due to lockdown restrictions should not expect their bodies to immediately adapt in the same way as in the past. While there is no doubt that muscle memory plays an important role, metrics such as flexibility, endurance and strength may be slightly lower.
As opposed to becoming frustrated with these minor setbacks, be sure to remain patient. The human body will soon adapt in order to accommodate for the additional demands that are present. The chances are high that you will be able to return to your pre-lockdown level of fitness in no time at all.
What About Gyms?
This is a rather subjective question and yet, it should still be addressed. It is a foregone conclusion that some of us may be hesitant to return to indoor exercise settings. In this case, it is instead better to perform your training sessions in an outdoor environment. Not only will you be provided with a breath of fresh air, but you will not have to be as concerned about becoming ill.
Monitor for Any Injuries
Even seemingly minor injuries can become concerns if they are not addressed. Keep in mind that your muscles may not be accustomed to a rigorous exercise routine for the first few weeks. If you happen to notice any strains or pains, immediately stop in order to evaluate their severity. Of course, seek the advice of a professional when needed.
Be sure to contact our team for additional advice so that you can get back into the swing of things.