Orthotics is a medical practice that focuses on the design as well as the application of orthoses. Your feet play a very important role when it comes to your overall health. The feet act as a strong base to the body when walking and standing. However, by wearing custom orthotics, your feet may benefit from additional support. Benefits of Orthosis Orthotics can help increase mobility in feet Orthotics can help to reduce foot pain Orthotics can help protect as well as support a foot … [Read more...] about What are Orthotics?
Preventing and Avoiding Injury in Runners
Running is a fun, safe, and relaxing activity that has many health benefits, both physical and mental. However, pounding the pavement over time can take a toll on your muscles, joints, back, knees and soft tissues. Sprains and strains can affect your performance and even lead to more serious complications. Some of the injuries brought on or exacerbated by a regular running routine include knee/hip pain, shin splints, and plantar fasciitis. While a visit to the doctor and use of ice packs and … [Read more...] about Preventing and Avoiding Injury in Runners
Cold Weather and Joint Pain
During the cold winter months the weather can have many effects on your wellbeing, both mentally and physically. For many people one of these physical effects manifests itself as painful, aching joints. Chiropractic care can often provide help to reduce and prevent aching joints, and helping to alleviate joint pain throughout the cold season. Why does cold weather affect your joints? To date cold weather joint pain is an area that has not received much scientific research. However there seem … [Read more...] about Cold Weather and Joint Pain
What to Look for in a Mattress
Sleeping on the wrong mattress can worsen or make LBP (lower back pain) become worse. Lack of support from your mattress strains your muscles, reinforces poor sleeping and doesn’t improve spine alignment: all these contribute to LBP. Sleep comfort is sacrificed if your mattress doesn't match your preferences. A mattress providing both back support and comfort helps to reduce LBP and can help the structure in your spine to rest and rejuvenate when you are sleeping at night. There are a wide … [Read more...] about What to Look for in a Mattress
Reducing the Risk of Joint pain, Including Hip and Knee Pain from Osteoarthritis
Joint Pain is common, but it's not well understood. It is in fact not a single disease; it's a term used to refer to all sorts of pain in joints from osteoarthritis. There are over a hundred types of different joint pain related conditions. It's most common among women, and it occurs more frequently as you get older. People of all races, sexes and ages can have joint pain or osteoarthritis. Symptoms of Joint Pain The symptoms of common joint paint include decreased range of motion (ROM), … [Read more...] about Reducing the Risk of Joint pain, Including Hip and Knee Pain from Osteoarthritis
What to Consider When Choosing the Right Pillow
Your pillow plays an essential role in your sleep. A bad pillow can lead to back, neck and shoulder problems, making you restless as you try to find comfortable sleeping positions. With so many types of pillows on the market, how do you pick the right one? Taking your time to determine the best pillow based on your personal needs and sleeping habits will ensure that you are waking up refreshed and ready for the new day. Everyone has got their favourite sleeping positions, including tummy and … [Read more...] about What to Consider When Choosing the Right Pillow
