Around the world, summertime often coincides with a general trend toward more outdoor activity. However, when you start exercising again after being cooped up inside for many months, you want to do so safely and effectively. The last thing you want is to experience pain or injury. Below, we offer our top tips for getting and staying fit prior to engaging in the many fun summer activities we all love. What should you know? Tip #1: Mind Your Posture If you want to remain healthy and … [Read more...] about Getting Fit for Summer
The Benefits of Chiropractic Care for Children
Many people consider chiropractic care as they enter adulthood. The body may have already faced various injuries and wear and tear and many people seek out this type of care when they are already experiencing pain - some of which may have accumulated over many years. However, chiropractic care can be beneficial for children and younger adults. Not only can it help prevent injury as they get older, but it can also help diagnose spinal deformities, paving the way for early treatment. So, what … [Read more...] about The Benefits of Chiropractic Care for Children
3 Common Golf Injuries and How to Avoid Them
Golf has become increasingly popular across England in recent years, with players recognising the physical and mental benefits of the sport. In fact, England has about 2000 registered courses—making it convenient for anyone interested in hitting the links. Golf is not considered as physical as football or rugby. However, golf injuries are very common. Thus, prevention is key! If you want to avoid golfing injuries and thwart pain, keep reading. Below, we go over the most common golf … [Read more...] about 3 Common Golf Injuries and How to Avoid Them
3 Tips for Back Smart Gardening
Now that spring has sprung, it’s gardening season! Whether you’re set on growing your own vegetables or simply love tending to your flowers and plants, you want to do so safely and effectively. The last thing you want is to throw out your back, leaving you unable to garden or perform other activities for days, weeks, or months. In this article, we’re going to offer a few tips to help you protect your back and continue enjoying your hobby without worry. Prevention is the Best … [Read more...] about 3 Tips for Back Smart Gardening
The 3 Top Misconceptions About Back Pain
If you are one of the millions of people who suffer from back pain, you are not alone. Back pain, and more specifically lower back pain, is one of the leading causes of disability across the globe. The severity of back pain ranges significantly, leading to misinformation about the causes and the most effective treatments. In this article, we’ll share three of the most common misconceptions about back pain, helping you filter through the chaos. Misconception #1: Bed rest will alleviate back … [Read more...] about The 3 Top Misconceptions About Back Pain
Keeping your Back Safe with a New Baby
As all new moms know, pregnancy is an exciting and turbulent time. Throughout the course of pregnancy, the body changes in many ways. Not only do these changes impact your spine, but they may also impact how you care for your newborn post-birth. Once you’ve welcomed your little one into the world, almost everything you do becomes about them and caring for them. And lifting, carrying, feeding, and supporting your baby can cause back pain — especially if you’re not careful. With that in mind, … [Read more...] about Keeping your Back Safe with a New Baby