The gluten-free market is growing globally. In the UK, for example, Waitrose reports an increase in sales of g-free kitchen cupboard staples, up 25% in the past year alone and an amazing increase of 105% on frozen foods. What is Gluten? The grains wheat, barley, rye, spelt and triticale all contain the gluten protein and it may also be found in oats (by cross-contamination only). It is contained in bread, cakes, pastries and pasta. It may be a hidden ingredient in sweets, chocolates, processed … [Read more...] about The Gluten-free Diet – Is It For You?