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Preventing Back Pain for Back Care Awareness Week

back painBackCare, the leading charity in the UK for those affected by neck or back pain problems, runs an awareness week on a different theme each year. The theme for this year’s Back Care Awareness Week (BCAW), which runs from 2nd – 6th October this year, is “Back Pain in Education”.

Back and neck pain affecting adults costs the UK economy £15bn and result in more than 4,000,000 lost working days every year. BackCare has decided to target children and young adults during BCAW this year because, many causes of back and neck pain in adults, result from children and young people not taking proper care of their backs as they grow up.

Three Minutes a Day Could Prevent Back Pain!

The British Chiropractic Association (BCA) has designed a simple three-minute exercise program for adults and children. These exercises will help to improve posture and help participants to prevent back pain if incorporated into the daily routine. The program, called “Straighten up UK” works on improving strength, flexibility, and balance in the spine.

The three-minute program is easy to learn and comprises specifically designed, precise, slow stretches. A warm-up, is followed by posture care, with a core balance section to finish. The BCA has produced a leaflet for adults and a separate one for children, demonstrating all the exercises in the program. You can download one for yourself, here (link to

If you have not exercised for some time or have a pre-existing problem with back pain, it would be wise to discuss the program with your Winchester Chiropractor, Max Atkinson, prior to beginning – as he will be able to advise you on adapting the exercises to your own capabilities if necessary.

Check Out Max Atkinson’s Top Tips for Preventing Back Pain

  1. Strengthen your Core Muscles with the “Straighten Up UK” exercise program mentioned above. Core muscles support the lower back and a strong core helps to prevent injury.
  2. Keep your weight in check. Being overweight puts extra strain on the back. If weight gain is a problem for you, take advice on correcting your diet and nutritional intake and increasing your exercise levels to get your weight back under control.
  3. Get workplace ergonomics right. Poor workplace ergonomics are responsible for a great deal of back pain. A good ergonomic chair that supports the lumbar spine, a footrest to enable feet to be placed squarely down, a standing desk that enables you to stand rather than sit for part of your working day, are all things that will help to protect your back at work.
  4. Take care when lifting. If lifting is part of your job, your employer is required (by law) to provide proper training to help prevent injury. The three simple rules are, keep your chest forward, keep the weight close to your body and lead with your hips (not your shoulders).
  5. Take care when travelling. Being in the same position for a long time on a car, train or plane journey can be very hard on the back and neck. Try to stretch your legs and hips every half an hour or so during your journey. Make use of a lumbar support pillow to support your lower spine. If you are likely to doze off, pack an inflatable neck pillow.

What if I already have back pain?

Although back pain affects an astonishing 80% of us at some time during our lives, the cause is most usually, biomechanical in origin, with no underlying disease process.

Your Winchester Chiropractor can help with this type of biomechanical back pain as well as with helping you to prevent back pain in the future so please call to arrange an appointment on 01962-861-188 now.




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Migraine Awareness Week in UK

Migraine Awareness Week Migraine Awareness Week is running from 3rd – 9th of September this year. Migraines and headaches of all kinds can bring misery and, as Winchester Chiropractor Max Atkinson knows all too well, the problem can have a severe impact on the lives of those affected.

The theme of this year’s awareness week is ‘Breaking migraine stigma together’. Migraine can carry a stigma – as many people still do not understand the condition. This results in those affected feeling alone, isolated and left to cope with the condition as best they can.

The dual aims of Migraine awareness week are:

  • To help those suffering from Migraine to get the help, support and treatment that they need
  • To raise awareness of the problems faced by Migraine sufferers in the rest of the population in order to help them to be more supportive

Max Atkinson supports both these aims, underlining how important it is that no one feels fearful or isolated because of the debilitating symptoms they are experiencing and that everyone should have the opportunity to receive the help that they need.(1)

What is Migraine?

Migraines are usually experienced as a very intense and painful headache. This can often be on one side of the head only and may come with a raft of associated symptoms including throbbing, aura (blurred vision or lights), nausea, vomiting, and sensitivity to light.

Chiropractors can often help in the case of migraine arising from misalignments in the spine and especially in the cervical spine (neck). This can cause irritation and compression of the nerves that pass through the head and face. It can also result in residual pain in the frontal region of the head, around the forehead, in the orbital region, affecting the eyes as well as the ears and temples.

Because these misalignments are biomechanical in nature, Chiropractic care can be beneficial as gentle Chiropractic adjustments can correct the problem and the associated nerve irritation and compression.

Chiropractic For Migraines

The holistic approach of Chiropractic can be very helpful as Migraines are complex, often presenting with several different systems and, after investigation, are discovered to have more than one trigger. Holistic Chiropractic care focuses on the body as a whole. In the case of migraines, it looks at how triggers and pain symptoms can be relieved.

If a biomechanical problem is the cause or a contributory factor for a patient’s Migraines, Chiropractic adjustments and other techniques can improve the alignment of the spine and relieve the pressure on surrounding soft tissues and joints.

Holistic Chiropractic care also looks at other dietary, health and lifestyle factors that may be triggering a migraine. For example:

  • For those spending most of the day working at a desk, posture while sitting and the stresses of a demanding job may both be contributory causes. Your Winchester Chiropractor can help improve your posture and help you learn techniques that will aid in managing stress.
  • Dietary factors may also be triggers, certain foods such as chocolate, cheese and citrus fruits are among those that can be triggers for migraine. Alcoholic drinks, particularly red wine and beer can also be culprits.
  • Many migraine patients are low in a variety of nutrients, the chief among which are, Vitamin D, Coenzyme Q10 and Riboflavin (one of the B-Group vitamins).

So, learning how to improve posture and manage stress, avoiding the food triggers that affect migraine and correcting any nutritional deficiencies with improved diet and/or supplementation, if necessary can all be beneficial.

As you can see, Chiropractic treatment for migraines can positively affect the quality of life for migraine patients, helping them with relief of symptoms and understanding the triggers. It can also result in a reduction in the number, frequency and severity of attacks. To find out more and to arrange an appointment, please contact your Winchester Chiropractor today at the Bradford House Clinic on 01962-861-188 today. We are always ready to help.

(1)Bradford House Chiropractic supports the aims of Migraine Awareness Week but would like to make clear that it is not affiliated with this event or endorsed by it.


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Why You Should Try The New Warm-up Program For Rugby

New Warm-up Program For RugbyThe Rugby Football Union (RFU), have announced that they are rolling out a new warm-up program this summer across all levels of the community game. This simple to implement, four-stage workout, developed as part of a study on young Rugby players, by the University of Bath, reduced injuries among the young players who participated, by at least 70% and the incidence of concussion by 59%.

Winchester Chiropractor, Max Atkinson, says that this program, focusing on balance, strength and movement demonstrated a significant positive benefit for the children and teenagers who did these exercises regularly during training sessions and pre-match warm-ups. Continue reading

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Preventing Common Cycling Problems

cycling injuryThere are a number of high profile campaigns that urge us to ‘get on our bikes’ with the dual aims of reducing pollution and making us healthier and more active.

While cycling is a great way to exercise and an exciting sport to participate in, unfortunately it is often a cause of injury with Casualty departments and GPs seeing additional cases of cycling injuries around the time of the Tour de France as ‘armchair cyclists’ attempt to emulate their heroes!

In this article however, we look at preventing cycling problems not caused by a traffic accident. Continue reading

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The Health Dangers Of Belly Fat

mens health weekMen’s Health Week runs from June 12th to June 18th in 2017. This year, it focuses on alerting men to the fact that excess belly fat is a major risk factor in conditions such as Diabetes, Cardiovascular disease, raised blood pressure, problems with getting or maintaining an erection, colorectal cancer, sleep apnoea and, in fact, the risk of premature death from any cause.

Winchester Chiropractor, Max Atkinson, says that the problem with belly fat is that it does not just sit beneath the skin – deeper, visceral fat wraps itself around your vital organs. Continue reading

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Arthritis Care Awareness Week

arthritis care awareness weekArthritis Care Week in the UK runs from the 14th – 21st of May this year. This event, designed to highlight the work of the charity, Arthritis Care, raises awareness and improves support for those who suffer from the pain, inflammation and joint stiffness that characterise this condition.

Winchester Chiropractor, Max Atkinson wholeheartedly supports the aims of the charity and this year’s theme, “Wake up to Arthritis” and says that he would like more people to “wake up to the benefits of Chiropractic” for joint pains from osteoarthritis. Many people are unaware of the improvement in mobility and pain relief that Chiropractic can provide to sufferers, as an adjunct to core osteoarthritis treatments – a fact highlighted in Arthritis Care’s own leaflet on Complementary Therapies in the care and treatment of Arthritis. You can access the complete leaflet here. ¹

If you are an osteoarthritis sufferer, Chiropractic could be of benefit, reducing pain and improving joint mobility! To find out more about the treatment options and alternatives available to you, call the Bradford House Practice today on 01962-861-188 and arrange your initial assessment appointment. Continue reading

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Get On Your Feet with ‘On Your Feet Britain’

on your feet BritainPublished statistics show that the average time spent sitting, daily, is 8.9 hours! ‘Get Britain Standing’ is holding another ‘On Your Feet Britain’ day, on the 28th of April 2017 to educate us on the major health problems that sitting too long every day, could be heading us towards, and to motivate us to get on our feet and do something about it for ourselves! We might all want to be more active, but as Max Atkinson, a Winchester Chiropractor at Bradford House Chiropractic explains, back pain while standing or walking, or lack of mobility due to joint and muscle problems are problems that hold many of us back. Experiencing pain and discomfort in our joints and soft tissues, often arising from simple to fix, biomechanical causes can make us more inclined to sit on the sidelines. Walking and standing is good for us and by spending too much time sitting, we miss participating in physical activities such as sport, gardening and all the other elements of everyday life that we used to enjoy. Continue reading

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A Complete Approach To Back Pain

back_sciatic_painYour Winchester Chiropractor, Max Atkinson, can tell you from experience that more than 85% of us will suffer from back pain at some point. At his Bradford House practice, treatment for patients with back pain is a holistic, complete approach to back pain. Treatments that work well for one person, do not work as well for others so it is vital that after a thorough assessment and diagnosis, combination of treatment approaches are offered in each case.

The aim of Chiropractic is to address the underlying cause of back pain and to advise on the treatment options and alternatives available with the aim of getting the patient out of pain and back to normal, as quickly as possible. In conjunction with Chiropractic adjustments, soft tissue work, joint mobilization and other techniques form part of the Chiropractor’s arsenal. Continue reading

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Healthy Heart Tips

healthy heartValentine’s Day has come and gone – and although February is the month of romance, hearts and flowers, it is also the month when in the US in particular, (as it is American Heart Month), we are reminded of the need to take care of the physical health of our hearts as well as the emotional aspects!

To help you, we’ve compiled some heart-healthy tips that will help you take care of your heart all year round. Obviously please check with your GP to see if these are appropriate for you.  However, please feel free to share these with friends and family as small changes can have a big impact on heart health. Continue reading

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Keeping Fit During Winter

winter exerciseFor those of us who prefer to exercise outside, whether walking, running, cycling or gardening, the winter months can present a few challenges when it comes to keeping fit! For some of us, the solution is often to ‘hibernate’, foregoing the trainers or gardening shoes for some slippers and a seat by the fire.

However, as Winchester Chiropractor, Max Atkinson points out, this is not an ideal solution, particularly as we get older – as it is important to keep active, with strong muscles and good flexibility in our limbs and spine. So he has put together a few, helpful tips, that will (we hope), motivate you to keep active during the winter months. Continue reading

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Please take a look around our site and if you think we can help you please call 01962 861188. If you are new to chiropractic why not book a FREE SCREENING appointment with our chiropractor to chat about your problem and see if we can help.